Functional Movement είναι η ικανότητα να μετακινούμε το σώμα μας ενεργοποιώντας κάθε φορά τους κατάλληλους μύες και αρθρώσεις, έχοντας μία ξεκούραστη και χωρίς πόνο μετακίνηση
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