{"id":5603,"date":"2021-06-24T06:23:19","date_gmt":"2021-06-24T06:23:19","guid":{"rendered":"https:\/\/functionalmovement.gr\/?p=5603"},"modified":"2021-06-24T06:23:19","modified_gmt":"2021-06-24T06:23:19","slug":"chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/","title":{"rendered":"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd"},"content":{"rendered":"\n<p>\u0397 <strong>\u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 27 \u03bc\u03c5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 <strong>\u03ba\u03cd\u03c1\u03b9\u03bf\u03b9<\/strong> \u03b5\u03bd\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c9\u03c2 <strong>\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2<\/strong>. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03bc\u03c5\u03ce\u03bd \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd <strong>\u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/strong>, \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b1 <strong>\u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong> \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u038c\u03c4\u03b1\u03bd \u03b7 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c3\u03c6\u03b9\u03c7\u03c4\u03ae<\/strong> \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 <strong>\u03ba\u03b1\u03bb\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af <strong>\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong> \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ac\u03bd\u03c9 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 <strong>\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong>.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c1\u03b1\u03b3\u03b4\u03b1\u03af\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03b5 <strong>\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03b5 <strong>\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 <strong>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>.<\/p>\n\n\n\n<p>\u0397 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 <strong>\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc <strong>\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc <strong>\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03a3.\u03a3 \u03b1\u03c0\u03bf \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 <strong>\u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1. \u0391\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9, \u03b7 <strong>\u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>2,5 <\/strong><strong>\u03c6\u03bf\u03c1\u03ad\u03c2 <\/strong>\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf <strong>\u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd,<strong> \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/strong> \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 &amp; \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 <strong>\u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9<\/strong> \u03c4\u03bf \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <strong>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5<\/strong><strong>\u03b9<\/strong><strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5<\/strong><strong>\u03b9<\/strong><strong> \u03c4<\/strong><strong>\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 <\/strong>\u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/p>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 <strong>\u03b1\u03bd <\/strong><strong>\u03b5\u03c6\u03b1\u03c1\u03bc\u03cc<\/strong><strong>\u03c3<\/strong><strong>\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/strong> \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf <strong>\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf<\/strong>, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc (\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf) \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u039a\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03cc\u03bc\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 <strong>\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03cc\u03c3\u03bf \u03b7<strong> \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 &amp; \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 <strong>\u03b1\u03bd <\/strong><strong>\u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03bf\u03c1\u03bc\u03cc, \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03bb\u03c5\u03b8\u03bf\u03cd\u03bd. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2, <strong>\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 <\/strong><strong>\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce<\/strong><strong>\u03c3<\/strong><strong>\u03bf\u03c5\u03bd \u2013 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd<\/strong><strong>\u03c3<\/strong><strong>\u03bf\u03c5\u03bd<\/strong> \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc, \u03b4\u03b9\u03cc\u03c4\u03b9 <strong>\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 \u03bc<\/strong><strong>\u03cd\u03b5\u03c2<\/strong> \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bc\u2019\u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf <strong>\u03c3\u03c4\u03bf \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5\u03c7\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong> (MOTOR PROGRAM) \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bf <strong>\u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p><strong><em>\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af<\/em><em>;<\/em><\/strong><\/p>\n\n\n\n<p><em>\u0393\u03b9\u03b1\u03c4\u03af:<\/em><\/p>\n\n\n\n<p><em>&#8220;\u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c2&#8221;<\/em><\/p>\n\n\n\n<p><em>\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf <\/em><strong>\u039a\u039d\u03a3<\/strong><em> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 <\/em><strong>\u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 <\/strong><em>\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 <\/em><strong>\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 <\/strong><em>\u03b1\u03bd \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ae \u03cc\u03c7\u03b9. <\/em><em>\u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 <\/em><em>\u03cc<\/em><em>\u03bb\u03b7<\/em><em> \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf <\/em><em>\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1<\/em><em>\u03b7<\/em><em> \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd <\/em><em>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac.<\/em><\/p>\n\n\n\n<p><strong>\u039a\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 <strong>\u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03bf\u03cb\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c4\u03b9\u03c2 <strong>\u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <strong>\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>.<\/p>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 <strong>\u03b4\u03b5\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9<\/strong> \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b5 \u03c4\u03b7 <strong>\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae &#8211; <\/strong><strong>\u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03ae<\/strong> \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03b5\u03ba\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9<\/li><li>\u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li><\/ul>\n\n\n\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd <strong>\u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong> \u03ae \u03c4\u03b7 <strong>\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5,<\/strong> \u03c9\u03c2 \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong> \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac <strong>\u03b7 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/strong> \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b1 <strong>\u03bc\u03ac\u03b8\u03b5\u03b9<\/strong> \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n\n\n\n<p><strong>\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7<\/strong> \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03ac\u03b8\u03b5 <strong>\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u201c\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 <\/strong><strong>\u03bc\u03ad\u03c3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\u201d<\/strong> \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 <strong>\u0384\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\u201d<\/strong> \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf \u03af\u03b4\u03b9\u03bf, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 <strong>\u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9<\/strong> \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 <strong>\u03b4\u03b5\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9<\/strong> \u03c0\u03bf\u03c4\u03ad <strong>\u03c3\u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03c3\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7, \u03c3\u03c4\u03bf\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03ba\u03b9\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7. \u03a3\u03c4\u03bf <a href=\"https:\/\/functionalmovement.gr\/biografiko\/\">functional<\/a><a href=\"https:\/\/functionalmovement.gr\/biografiko\/\"> <\/a><a href=\"https:\/\/functionalmovement.gr\/biografiko\/\">movement<\/a>, \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc <strong>\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf <a href=\"https:\/\/functionalmovement.gr\/#top\">https:\/\/functionalmovement.gr\/#top<\/a><\/p>\n\n\n\n<p><strong>\u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p><em>\u039a\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &amp; M.Sc Physical therapy<\/em><\/p>\n\n\n\n<p><em>Certified Medical Exercise Specialist<\/em><\/p>\n\n\n\n<p><em>International Certificate in Osteopathic &amp;<\/em><\/p>\n\n\n\n<p><strong><em>Chiropractic Manipulation<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 27 \u03bc\u03c5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf\u03b9 \u03b5\u03bd\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03bc\u03c5\u03ce\u03bd \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u038c\u03c4\u03b1\u03bd [&#8230;]<\/p>\n<p><a class=\"link overflow-h float-right mt-3 mb-5 mb-lg-0 mt-lg-5\" href=\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\">\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":3,"featured_media":5604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,26],"tags":[136,137,138],"class_list":["post-5603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-9","category-chronioi-ponoi","tag-ponos-sto-ischio-therapeia-meso-askisis","tag-statheropoiites-myes","tag-chronios-ponos-sto-ischio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd | Functional Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd | Functional Movement\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 27 \u03bc\u03c5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf\u03b9 \u03b5\u03bd\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03bc\u03c5\u03ce\u03bd \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u038c\u03c4\u03b1\u03bd [...]\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\" \/>\n<meta property=\"og:site_name\" content=\"Functional Movement\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T06:23:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2021\/06\/\u03a7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"virtusplayerone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"virtusplayerone\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\"},\"author\":{\"name\":\"virtusplayerone\",\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/e43f15f78285749bdf50adae6af1247f\"},\"headline\":\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd\",\"datePublished\":\"2021-06-24T06:23:19+00:00\",\"dateModified\":\"2021-06-24T06:23:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\"},\"wordCount\":27,\"publisher\":{\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/5ddca6bfbface8cbb6f414c2d8ca083e\"},\"keywords\":[\"\u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf &amp; \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\",\"\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 \u03bc\u03cd\u03b5\u03c2\",\"\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf\"],\"articleSection\":[\"\u0386\u03c1\u03b8\u03c1\u03b1\",\"\u0399\u03c3\u03c7\u03af\u03bf\",\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03a0\u03cc\u03bd\u03bf\u03b9\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\",\"url\":\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\",\"name\":\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd | Functional Movement\",\"isPartOf\":{\"@id\":\"https:\/\/functionalmovement.gr\/#website\"},\"datePublished\":\"2021-06-24T06:23:19+00:00\",\"dateModified\":\"2021-06-24T06:23:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/functionalmovement.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/functionalmovement.gr\/#website\",\"url\":\"https:\/\/functionalmovement.gr\/\",\"name\":\"Functional Movement\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/5ddca6bfbface8cbb6f414c2d8ca083e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/functionalmovement.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/5ddca6bfbface8cbb6f414c2d8ca083e\",\"name\":\"\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2021\/10\/image_4.png\",\"contentUrl\":\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2021\/10\/image_4.png\",\"width\":603,\"height\":841,\"caption\":\"\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2\"},\"logo\":{\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/e43f15f78285749bdf50adae6af1247f\",\"name\":\"virtusplayerone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/functionalmovement.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cebe21af0b4ac73e9a6f7fc159c759334cd2e9b21b3647fbcaca3e1f61fe3c0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cebe21af0b4ac73e9a6f7fc159c759334cd2e9b21b3647fbcaca3e1f61fe3c0d?s=96&d=mm&r=g\",\"caption\":\"virtusplayerone\"},\"url\":\"https:\/\/functionalmovement.gr\/author\/virtusplayerone\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd | Functional Movement","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd | Functional Movement","og_description":"\u0397 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 27 \u03bc\u03c5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf\u03b9 \u03b5\u03bd\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03bc\u03c5\u03ce\u03bd \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u038c\u03c4\u03b1\u03bd [...]\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1","og_url":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/","og_site_name":"Functional Movement","article_published_time":"2021-06-24T06:23:19+00:00","og_image":[{"width":630,"height":421,"url":"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2021\/06\/\u03a7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-1.png","type":"image\/png"}],"author":"virtusplayerone","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"virtusplayerone"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/#article","isPartOf":{"@id":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/"},"author":{"name":"virtusplayerone","@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/e43f15f78285749bdf50adae6af1247f"},"headline":"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd","datePublished":"2021-06-24T06:23:19+00:00","dateModified":"2021-06-24T06:23:19+00:00","mainEntityOfPage":{"@id":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/"},"wordCount":27,"publisher":{"@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/5ddca6bfbface8cbb6f414c2d8ca083e"},"keywords":["\u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf &amp; \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2","\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 \u03bc\u03cd\u03b5\u03c2","\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf"],"articleSection":["\u0386\u03c1\u03b8\u03c1\u03b1","\u0399\u03c3\u03c7\u03af\u03bf","\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03a0\u03cc\u03bd\u03bf\u03b9"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/","url":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/","name":"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd | Functional Movement","isPartOf":{"@id":"https:\/\/functionalmovement.gr\/#website"},"datePublished":"2021-06-24T06:23:19+00:00","dateModified":"2021-06-24T06:23:19+00:00","breadcrumb":{"@id":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/functionalmovement.gr\/chronioi-ponoi-sto-ischio-kai-o-rolos-ton-statheropoiiton-myon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/functionalmovement.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a7\u03c1\u03cc\u03bd\u03b9\u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd"}]},{"@type":"WebSite","@id":"https:\/\/functionalmovement.gr\/#website","url":"https:\/\/functionalmovement.gr\/","name":"Functional Movement","description":"","publisher":{"@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/5ddca6bfbface8cbb6f414c2d8ca083e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/functionalmovement.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":["Person","Organization"],"@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/5ddca6bfbface8cbb6f414c2d8ca083e","name":"\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/image\/","url":"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2021\/10\/image_4.png","contentUrl":"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2021\/10\/image_4.png","width":603,"height":841,"caption":"\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2"},"logo":{"@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/e43f15f78285749bdf50adae6af1247f","name":"virtusplayerone","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/functionalmovement.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cebe21af0b4ac73e9a6f7fc159c759334cd2e9b21b3647fbcaca3e1f61fe3c0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cebe21af0b4ac73e9a6f7fc159c759334cd2e9b21b3647fbcaca3e1f61fe3c0d?s=96&d=mm&r=g","caption":"virtusplayerone"},"url":"https:\/\/functionalmovement.gr\/author\/virtusplayerone\/"}]}},"_links":{"self":[{"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/posts\/5603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/comments?post=5603"}],"version-history":[{"count":0,"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/posts\/5603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/media\/5604"}],"wp:attachment":[{"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/media?parent=5603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/categories?post=5603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalmovement.gr\/wp-json\/wp\/v2\/tags?post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}