{"id":3356,"date":"2018-06-28T11:56:00","date_gmt":"2018-06-28T11:56:00","guid":{"rendered":"http:\/\/nasekala.gr\/?p=3356"},"modified":"2018-06-28T11:56:00","modified_gmt":"2018-06-28T11:56:00","slug":"%cf%83%cf%8d%ce%bd%ce%b4%cf%81%ce%bf%ce%bc%ce%bf-%ce%bb%ce%b1%ce%b3%ce%bf%ce%bd%ce%bf%ce%ba%ce%bd%ce%b7%ce%bc%ce%b9%ce%b1%ce%af%ce%b1%cf%82-%cf%84%ce%b1%ce%b9%ce%bd%ce%af%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/%cf%83%cf%8d%ce%bd%ce%b4%cf%81%ce%bf%ce%bc%ce%bf-%ce%bb%ce%b1%ce%b3%ce%bf%ce%bd%ce%bf%ce%ba%ce%bd%ce%b7%ce%bc%ce%b9%ce%b1%ce%af%ce%b1%cf%82-%cf%84%ce%b1%ce%b9%ce%bd%ce%af%ce%b1%cf%82\/","title":{"rendered":"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2"},"content":{"rendered":"\n<p>\u03a4\u03bf <strong>\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 (IT Band Syndrome)<\/strong>, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c5\u03c0\u03ad\u03c1\u03c7\u03c1\u03b7\u03c3\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u0397 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 (\u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03af\u03b1\u03c2) \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c1\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03bd\u03ae\u03bc\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5.\u00a0<\/p>\n\n\n\n<p> \u03a3\u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2, <strong>\u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7<\/strong> \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03ae \u03c0\u03ac\u03c7\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03cd, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b6\u03ce\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf \u03bf\u03c3\u03c4\u03cc.\u00a0\u0397 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2.\u00a0\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"75\" class=\"wp-image-3274\" style=\"width: 500px;\" src=\"http:\/\/fv.kastoriaonline.com\/wp-content\/uploads\/2018\/06\/case-study-white.jpg\" alt=\"\" srcset=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2018\/06\/case-study-white.jpg 500w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2018\/06\/case-study-white-300x45.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p><\/blockquote>\n\n\n\n<p>\u039f \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u0395. 41, \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2, \u03b5\u03c4\u03ce\u03bd \u03ae\u03c1\u03b8\u03b5 \u03c3\u03c4\u03bf <strong>Functional Movement <\/strong>\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03be\u03b5\u03af\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9. \u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03c3\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u03a3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c0\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 IT Band Syndrome\u00a0 (\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039b\u03b1\u03b3\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2).<\/p>\n\n\n\n<p>\u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf foam roller,&nbsp; \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03ac\u03c1\u03c3\u03b9\u03b1\u03c2 \u03c4\u03c1\u03b9\u03b2\u03ae\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5:<\/p>\n\n\n\n<p>\u03b1) \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/p>\n\n\n\n<p>\u03b2) \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9<\/p>\n\n\n\n<p>\u03b3) \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c1\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03bd\u03ae\u03bc\u03b9\u03bf\u03c5<\/p>\n\n\n\n<p><strong>\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 3,5 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bf \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 (IT Band Syndrome), \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c5\u03c0\u03ad\u03c1\u03c7\u03c1\u03b7\u03c3\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u0397 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 (\u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03af\u03b1\u03c2) \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c1\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03bd\u03ae\u03bc\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b7 [&#8230;]<\/p>\n<p><a class=\"link overflow-h float-right mt-3 mb-5 mb-lg-0 mt-lg-5\" href=\"https:\/\/functionalmovement.gr\/%cf%83%cf%8d%ce%bd%ce%b4%cf%81%ce%bf%ce%bc%ce%bf-%ce%bb%ce%b1%ce%b3%ce%bf%ce%bd%ce%bf%ce%ba%ce%bd%ce%b7%ce%bc%ce%b9%ce%b1%ce%af%ce%b1%cf%82-%cf%84%ce%b1%ce%b9%ce%bd%ce%af%ce%b1%cf%82\/\">\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-3356","post","type-post","status-publish","format-standard","hentry","category-10","category-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 | Functional Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalmovement.gr\/\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2-\u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 | Functional Movement\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 (IT Band Syndrome), \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c5\u03c0\u03ad\u03c1\u03c7\u03c1\u03b7\u03c3\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u0397 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03b1\u03af\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 (\u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03af\u03b1\u03c2) \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c1\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03bd\u03ae\u03bc\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b7 [...]\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\" \/>\n<meta property=\"og:url\" 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