{"id":3346,"date":"2018-06-28T11:40:00","date_gmt":"2018-06-28T11:40:00","guid":{"rendered":"http:\/\/nasekala.gr\/?p=3346"},"modified":"2018-06-28T11:40:00","modified_gmt":"2018-06-28T11:40:00","slug":"%cf%84%cf%81%ce%bf%cf%87%ce%b1%ce%bd%cf%84%ce%b7%cf%81%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%b8%cf%85%ce%bb%ce%b1%ce%ba%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%cf%84%ce%bf%cf%85-%ce%b9%cf%83%cf%87%ce%af","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/%cf%84%cf%81%ce%bf%cf%87%ce%b1%ce%bd%cf%84%ce%b7%cf%81%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%b8%cf%85%ce%bb%ce%b1%ce%ba%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%cf%84%ce%bf%cf%85-%ce%b9%cf%83%cf%87%ce%af\/","title":{"rendered":"\u03a4\u03c1\u03bf\u03c7\u03b1\u03bd\u03c4\u03b7\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u2013 \u0398\u03c5\u03bb\u03b1\u03ba\u03af\u03c4\u03b9\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5"},"content":{"rendered":"\n<p><strong>\u03a4\u03c1\u03bf\u03c7\u03b1\u03bd\u03c4\u03b9\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 <\/strong>\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 <strong>\u03b8\u03c5\u03bb\u03b1\u03ba\u03af\u03c4\u03b9\u03b4\u03b1 <\/strong>\u03c4\u03bf\u03c5 \u03bc\u03b5\u03af\u03b6\u03bf\u03bd\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bd\u03c4\u03ae\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b8\u03cd\u03bb\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5. \u039f \u03b8\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03ac\u03ba\u03bf\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03c1\u03cc \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03c1\u03b9\u03b2\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. <\/p>\n\n\n\n<p>\u0395\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 <strong>\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2,<\/strong> \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b9\u03c3\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03bf \u03b8\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae.\u00a0 \u0397 \u03c4\u03c1\u03bf\u03c7\u03b1\u03bd\u03c4\u03b7\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9<strong> \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/strong>, \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03b2\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"75\" class=\"wp-image-3274\" style=\"width: 500px;\" src=\"http:\/\/fv.kastoriaonline.com\/wp-content\/uploads\/2018\/06\/case-study-white.jpg\" alt=\"\" srcset=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2018\/06\/case-study-white.jpg 500w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2018\/06\/case-study-white-300x45.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p><\/blockquote>\n\n\n\n<p>\u0397 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1, 55 \u03b5\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03c1\u03b9\u03b1, \u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c0\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03be\u03ac\u03c0\u03bb\u03c9\u03bd\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c3\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u0388\u03c4\u03c3\u03b9, \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf <strong>Functional Movement.<\/strong> \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b2\u03ac\u03b4\u03b9\u03c3\u03b7. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b8\u03c5\u03bb\u03b1\u03ba\u03af\u03c4\u03b9\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5.\u00a0<\/p>\n\n\n\n<p>\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 3 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2. \u0391\u03c5\u03c4\u03cc \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 &amp; \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2.&nbsp;<\/li><li>\u03a3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03bf\u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1.<\/li><li>\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c3\u03c4\u03cc\u03c7\u03b5\u03c5\u03b5 \u03c3\u03c4\u03b7\u03bd&nbsp; \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd 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href=\"https:\/\/functionalmovement.gr\/%cf%84%cf%81%ce%bf%cf%87%ce%b1%ce%bd%cf%84%ce%b7%cf%81%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%b8%cf%85%ce%bb%ce%b1%ce%ba%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%cf%84%ce%bf%cf%85-%ce%b9%cf%83%cf%87%ce%af\/\">\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-3346","post","type-post","status-publish","format-standard","hentry","category-9","category-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a4\u03c1\u03bf\u03c7\u03b1\u03bd\u03c4\u03b7\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u2013 \u0398\u03c5\u03bb\u03b1\u03ba\u03af\u03c4\u03b9\u03b4\u03b1 \u03c4\u03bf\u03c5 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