{"id":3288,"date":"2018-06-28T10:38:00","date_gmt":"2018-06-28T10:38:00","guid":{"rendered":"http:\/\/nasekala.gr\/?p=3288"},"modified":"2018-06-28T10:38:00","modified_gmt":"2018-06-28T10:38:00","slug":"%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%ce%ac%ce%bd%cf%89-%ce%bc%ce%ad%cf%81%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%cf%80%ce%bb%ce%ac%cf%84%ce%b7%cf%82-%cf%81%ce%bf%ce%bc%ce%b2%ce%bf%ce%b5","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%ce%ac%ce%bd%cf%89-%ce%bc%ce%ad%cf%81%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%cf%80%ce%bb%ce%ac%cf%84%ce%b7%cf%82-%cf%81%ce%bf%ce%bc%ce%b2%ce%bf%ce%b5\/","title":{"rendered":"\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u0386\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03a1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2"},"content":{"rendered":"\n<p>\u039f\u03b9 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\u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2, \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2. \u039f \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03b1\u03c4\u03ce\u03bd.<\/p>\n\n\n\n<p>\u039f \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c1\u03cc\u03bc\u03b2\u03bf\u03c5, \u03bd\u03b5\u03c5\u03c1\u03cc\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03bf \u03bd\u03b5\u03cd\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf:<\/p>\n\n\n\n<p>\u2022 <em>\u039c\u03b5\u03af\u03b6\u03c9\u03bd \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, <\/em>\u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03bd\u03b8\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd&nbsp; \u03982 \u2013 \u03985 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd&nbsp;<\/p>\n\n\n\n<p>\u2022 <em>\u0395\u03bb\u03ac\u03c3\u03c3\u03c9\u03bd \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5<\/em>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03bd\u03b8\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03bf \u03bc\u03b5\u03af\u03b6\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf \u03b5\u03bb\u03ac\u03c3\u03c3\u03c9\u03bd \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2, \u03ad\u03bb\u03ba\u03bf\u03c5\u03bd&nbsp; \u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2&nbsp; \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.&nbsp;<\/p>\n\n\n\n<p>\u039c\u03af\u03b1 \u03ba\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf 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\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2&nbsp; \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf, \u03c9\u03c2 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03ae \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03ba\u03c1\u03cd\u03c9\u03bc\u03b1(\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 4).&nbsp; \u2800<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/iQ84LPxXhhxRM-GMqLBDJrFOBhN5zkZ_L-CDR-9L8P5vH0SskXmifibZscdE0l48qPMYck-KCkPdN5oTcOiTSpE0RjKEuuOB8Yz9HEwOgLKDPRuxZvc09hy2JB842vcmYe7cmcg\" alt=\"\u00ce\u0094\u00ce\u00b5\u00ce\u00bd \u00cf\u0085\u00cf\u0080\u00ce\u00ac\u00cf\u0081\u00cf\u0087\u00ce\u00b5\u00ce\u00b9 \u00ce\u00b4\u00ce\u00b9\u00ce\u00b1\u00ce\u00b8\u00ce\u00ad\u00cf\u0083\u00ce\u00b9\u00ce\u00bc\u00ce\u00b7 \u00cf\u0080\u00ce\u00b5\u00cf\u0081\u00ce\u00b9\u00ce\u00b3\u00cf\u0081\u00ce\u00b1\u00cf\u0086\u00ce\u00ae \u00ce\u00b3\u00ce\u00b9\u00ce\u00b1 \u00cf\u0084\u00ce\u00b7 \u00cf\u0086\u00cf\u0089\u00cf\u0084\u00ce\u00bf\u00ce\u00b3\u00cf\u0081\u00ce\u00b1\u00cf\u0086\u00ce\u00af\u00ce\u00b1.\"\/><\/figure>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b7 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1&nbsp; \u03c3\u03c4\u03b7\u03bd \u03ac\u03bd\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/li><li>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c1\u03b9\u03c8\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u00abpopping or grinding noise\u00bb \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/li><li>\u03a3\u03c6\u03b9\u03c7\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5<\/li><li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03c5&nbsp;<\/li><li>\u03a0\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/li><li>\u03a8\u03b7\u03bb\u03b1\u03c6\u03b7\u03c4\u03ac &#8220;\u03bf\u03b6\u03af\u03b4\u03b9\u03b1- \u03ba\u03cc\u03bc\u03c0\u03bf\u03b9&#8221; \u03c3\u03c4\u03bf \u03bc\u03c5.<\/li><\/ul>\n\n\n\n<p>\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Bm4XWj2llbloysISIAmBcmoAr3lq-e0oRtWncW8zRt5qbUskUy_SIO4Srlxb0sGBFzwfF1aDCtHHgIeszvu5gpyaxPklXj3eabObnPO6r19moQED8Vj7IKEfXWCn_rsGyJqe5Is\" alt=\"\u00ce\u0094\u00ce\u00b5\u00ce\u00bd \u00cf\u0085\u00cf\u0080\u00ce\u00ac\u00cf\u0081\u00cf\u0087\u00ce\u00b5\u00ce\u00b9 \u00ce\u00b4\u00ce\u00b9\u00ce\u00b1\u00ce\u00b8\u00ce\u00ad\u00cf\u0083\u00ce\u00b9\u00ce\u00bc\u00ce\u00b7 \u00cf\u0080\u00ce\u00b5\u00cf\u0081\u00ce\u00b9\u00ce\u00b3\u00cf\u0081\u00ce\u00b1\u00cf\u0086\u00ce\u00ae \u00ce\u00b3\u00ce\u00b9\u00ce\u00b1 \u00cf\u0084\u00ce\u00b7 \u00cf\u0086\u00cf\u0089\u00cf\u0084\u00ce\u00bf\u00ce\u00b3\u00cf\u0081\u00ce\u00b1\u00cf\u0086\u00ce\u00af\u00ce\u00b1.\"\/><\/figure>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ae \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0397 \u03ba\u03b1\u03ba\u03ae \u03ae \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li><li>\u0397 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae<\/li><li>\u039c\u03c5\u03ca\u03ba\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 (\u03b8\u03bb\u03ac\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ba.\u03b1)<\/li><li>\u039b\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf&nbsp;<\/li><li>\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bd\u03b9\u03c2, \u03c4\u03bf \u03b3\u03ba\u03bf\u03bb\u03c6 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c3\u03af\u03b1&nbsp;<\/li><li>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1&nbsp;<\/li><li>\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03ba\u03b9\u03b4\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b7<\/li><li>\u0391\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c4\u03b9 <\/strong>\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/23647\/ponos-sthn-plath\">\u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7<\/a>, \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 , \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03c3\u03c4\u03bf functional movement, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5.\u00a0<\/p>\n\n\n\n<p><strong>\u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p><strong>\u0392.Sc Sport Science &amp; Physical Education<\/strong><\/p>\n\n\n\n<p><strong>M.Sc Kinisiology &amp; Physical therapy<\/strong><\/p>\n\n\n\n<p><strong>Diploma in Osteopathic Manual Practice<\/strong><\/p>\n\n\n\n<p><strong>Certified Medical Exercise Specialist<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 &#8220;\u03bc\u03ac\u03c3\u03c4\u03b9\u03b3\u03b1&#8221; \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2, \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0388\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03c7\u03b9 [&#8230;]<\/p>\n<p><a class=\"link overflow-h float-right mt-3 mb-5 mb-lg-0 mt-lg-5\" href=\"https:\/\/functionalmovement.gr\/%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%ce%ac%ce%bd%cf%89-%ce%bc%ce%ad%cf%81%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%cf%80%ce%bb%ce%ac%cf%84%ce%b7%cf%82-%cf%81%ce%bf%ce%bc%ce%b2%ce%bf%ce%b5\/\">\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-3288","post","type-post","status-publish","format-standard","hentry","category-5","category-6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u0386\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03a1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2 | Functional Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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