{"id":2255,"date":"2019-05-20T17:10:17","date_gmt":"2019-05-20T17:10:17","guid":{"rendered":"https:\/\/functionalmovement.gr\/?p=2255"},"modified":"2019-05-20T17:10:17","modified_gmt":"2019-05-20T17:10:17","slug":"%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%cf%89%ce%bc%ce%bf%cf%80%ce%bb%ce%ac%cf%84%ce%b7-%ce%bc%ce%ae%cf%80%cf%89%cf%82-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%cf%89%ce%bc%ce%bf%cf%80%ce%bb%ce%ac%cf%84%ce%b7-%ce%bc%ce%ae%cf%80%cf%89%cf%82-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9\/","title":{"rendered":"\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u2013 \u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03c9\u03bc\u03b1;"},"content":{"rendered":"\n\t\t\t\t\n<p style=\"text-align: justify\">\u039f\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 &#8220;\u03bc\u03ac\u03c3\u03c4\u03b9\u03b3\u03b1&#8221; \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2, \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p style=\"text-align: justify\">\u0388\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2. \u039f \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03b1\u03c4\u03ce\u03bd.<\/p>\n<p style=\"text-align: justify\">\u039f \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c1\u03cc\u03bc\u03b2\u03bf\u03c5, \u03bd\u03b5\u03c5\u03c1\u03cc\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03bf \u03bd\u03b5\u03cd\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf:<\/p>\n<ul style=\"text-align: justify\">\n<li><em><u>\u039c\u03b5\u03af\u03b6\u03c9\u03bd \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, <\/u><\/em>\u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03bd\u03b8\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd \u03982 \u2013 \u03985 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd<\/li>\n<li><em><u>\u0395\u03bb\u03ac\u03c3\u03c3\u03c9\u03bd \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5<\/u><\/em>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03b1\u03bd\u03b8\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03bd\u03c9\u03c4\u03b9\u03b1\u03af\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 alignright\" src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60836519_2423791634347715_6684981296164241408_n-300x218.jpg\" alt=\"\" width=\"292\" height=\"212\" srcset=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60836519_2423791634347715_6684981296164241408_n-300x218.jpg 300w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60836519_2423791634347715_6684981296164241408_n-768x557.jpg 768w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60836519_2423791634347715_6684981296164241408_n.jpg 960w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2259\" src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60818222_2423791561014389_6118129566817976320_n-300x300.jpg\" alt=\"\" width=\"219\" height=\"219\" srcset=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60818222_2423791561014389_6118129566817976320_n-300x300.jpg 300w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60818222_2423791561014389_6118129566817976320_n-150x150.jpg 150w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60818222_2423791561014389_6118129566817976320_n-768x768.jpg 768w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60818222_2423791561014389_6118129566817976320_n.jpg 960w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<p style=\"text-align: justify\">\u039a\u03b1\u03b9 \u03bf \u03bc\u03b5\u03af\u03b6\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf \u03b5\u03bb\u03ac\u03c3\u03c3\u03c9\u03bd \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2, \u03ad\u03bb\u03ba\u03bf\u03c5\u03bd\u00a0 \u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2\u00a0 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p style=\"text-align: justify\">\u039c\u03af\u03b1 \u03ba\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u00ab\u03bd\u03c4\u03cc\u03bc\u03b9\u03bd\u03bf\u00bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c0\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c3\u03c4\u03b7 \u03bb\u03b5\u03c0\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 (\u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2) \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u00a0\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf, \u03c9\u03c2 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03ae \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03ba\u03c1\u03cd\u03c9\u03bc\u03b1(\u0395\u03b9\u03ba\u03cc\u03bd\u03b1). \u00a0\u2800<\/p>\n<p style=\"text-align: justify\">\u2800<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2257 aligncenter\" src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60748863_2423791694347709_7722197915120173056_n-300x300.jpg\" alt=\"\" width=\"222\" height=\"222\" srcset=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60748863_2423791694347709_7722197915120173056_n-300x300.jpg 300w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60748863_2423791694347709_7722197915120173056_n-150x150.jpg 150w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60748863_2423791694347709_7722197915120173056_n-768x768.jpg 768w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60748863_2423791694347709_7722197915120173056_n.jpg 960w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/p>\n<p style=\"text-align: justify\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b7 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul style=\"text-align: justify\">\n<li>\u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bd\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/li>\n<li>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c1\u03b9\u03c8\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u00abpopping or grinding noise\u00bb \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/li>\n<li>\u03a3\u03c6\u03b9\u03c7\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5<\/li>\n<li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03c5<\/li>\n<li>\u03a0\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/li>\n<li>\u03a8\u03b7\u03bb\u03b1\u03c6\u03b7\u03c4\u03ac &#8220;\u03bf\u03b6\u03af\u03b4\u03b9\u03b1- \u03ba\u03cc\u03bc\u03c0\u03bf\u03b9&#8221; \u03c3\u03c4\u03bf \u03bc\u03c5.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.<\/p>\n<p style=\"text-align: justify\">\u2800<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2258 aligncenter\" src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60467555_2423791727681039_4647237408356564992_n-300x300.jpg\" alt=\"\" width=\"206\" height=\"206\" srcset=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60467555_2423791727681039_4647237408356564992_n-300x300.jpg 300w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60467555_2423791727681039_4647237408356564992_n-150x150.jpg 150w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60467555_2423791727681039_4647237408356564992_n-768x768.jpg 768w, https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/05\/60467555_2423791727681039_4647237408356564992_n.jpg 960w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/p>\n<p style=\"text-align: justify\">\u039f\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ae \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul style=\"text-align: justify\">\n<li>\u0397 \u03ba\u03b1\u03ba\u03ae \u03ae \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u0397 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae<\/li>\n<li>\u039c\u03c5\u03ca\u03ba\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 (\u03b8\u03bb\u03ac\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ba.\u03b1)<\/li>\n<li>\u039b\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/li>\n<li>\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bd\u03b9\u03c2, \u03c4\u03bf \u03b3\u03ba\u03bf\u03bb\u03c6 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c3\u03af\u03b1<\/li>\n<li>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03ba\u03b9\u03b4\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b7<\/li>\n<li>\u0391\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c4\u03b9 <\/strong>\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/23647\/ponos-sthn-plath\">\u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7<\/a>, \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 , \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c5. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03c3\u03c4\u03bf functional movement, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u00a0\u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c3 \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\"><strong>\u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2<\/strong> <strong>\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>\u0392<\/strong><strong>.Sc Sport Science &amp; Physical Education <\/strong><\/p>\n<p style=\"text-align: justify\"><strong>M.Sc Kinisiology &amp; Physical therapy <\/strong><\/p>\n<p style=\"text-align: justify\"><strong>\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 &amp; <\/strong><\/p>\n<p style=\"text-align: justify\"><strong>\u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"link overflow-h float-right mt-3 mb-5 mb-lg-0 mt-lg-5\" href=\"https:\/\/functionalmovement.gr\/%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%cf%89%ce%bc%ce%bf%cf%80%ce%bb%ce%ac%cf%84%ce%b7-%ce%bc%ce%ae%cf%80%cf%89%cf%82-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9\/\">\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":3,"featured_media":2267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7 \u2013 \u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03c9\u03bc\u03b1; | Functional Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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