{"id":2234,"date":"2019-05-10T04:55:18","date_gmt":"2019-05-10T04:55:18","guid":{"rendered":"https:\/\/functionalmovement.gr\/?p=2234"},"modified":"2019-05-10T04:55:18","modified_gmt":"2019-05-10T04:55:18","slug":"%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%ac%cf%81%ce%b8%cf%81%cf%89%cf%83%ce%b7%cf%82-%cf%84%ce%bf%cf%85-%ce%b3%cf%8c%ce%bd%ce%b1%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%cf%84%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%ac%cf%81%ce%b8%cf%81%cf%89%cf%83%ce%b7%cf%82-%cf%84%ce%bf%cf%85-%ce%b3%cf%8c%ce%bd%ce%b1%cf%84%ce%bf\/","title":{"rendered":"\u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b7\u03bd\u03af\u03c3\u03ba\u03bf \u00ab\u03a0\u03bf\u03b9\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd\u00bb"},"content":{"rendered":"\n\t\t\t\t\n
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\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03ad\u03c3\u03c9 & \u03ad\u03be\u03c9\u00a0 \u03c0\u03bb\u03b1\u03c4\u03cd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03c5 \u03bc\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b7 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b3\u03bf\u03bd\u03b1\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03bb\u03b1\u03b9\u03c3\u03cc \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf.<\/p>\n
\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u00a0\u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03bd \u03ad\u03c3\u03c9 \u03c0\u03bb\u03b1\u03c4\u03cd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf, \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5, \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b7\u03bd\u03af\u03c3\u03ba\u03bf.<\/p>\n
\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd (\u03ad\u03c3\u03c9 \u03c0\u03bb\u03b1\u03c4\u03cd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf & \u03bc\u03ad\u03c3\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf) \u03c3\u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03bf\u03c5, \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b7\u03bd\u03af\u03c3\u03ba\u03bf, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ad\u03bb\u03c5\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ad\u03c3\u03c9 & \u03ad\u03be\u03c9 \u03c0\u03bb\u03b1\u03c4\u03cd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5 \u03ae \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03c5.<\/p>\n
\u00a0<\/p>\n
\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/u><\/em><\/p>\n 1)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rangger C, Klestil T, Gloetzer W, et al.: Osteoarthritis after arthroscopic partial meniscectomy. Am J Sports Med, 1995, 23: 240\u2013244. [Medline] [CrossRef]<\/p>\n 2)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zhang F, Wang J, Wang F: Comparison of the clinical effects of open and closed chain exercises after medial patellofemoral ligament reconstruction. J Phys<\/p>\n Ther Sci, 2014, 26: 1557\u20131560. [Medline] [CrossRef]<\/p>\n 3)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pal S, Draper CE, Fredericson M, et al.: Patellar maltracking correlates with vastus medialis activation delay in patellofemoral pain patients. Am J Sports Med,<\/p>\n 2011, 39: 590\u2013598. [Medline] [CrossRef]<\/p>\n 4)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 McConnell J: Management of patellofemoral problems. Man Ther, 1996, 1: 60\u201366. [Medline] [CrossRef]<\/p>\n 5)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neptune RR, Wright IC, van den Bogert AJ: The influence of orthotic devices and vastus medialis strength and timing on patellofemoral loads during running.<\/p>\n Clin Biomech (Bristol, Avon), 2000, 15: 611\u2013618. [Medline] [CrossRef]<\/p>\n 6)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beckman SM, Buchanan TS: Ankle inversion injury and hypermobility: effect on hip and ankle muscle electromyography onset latency. Arch Phys Med Rehabil, 1995, 76: 1138\u20131143. [Medline] [CrossRef]<\/p>\n 7)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Semciw AI, Pizzari T, Murley GS, et al.: Gluteus medius: an intramuscular EMG investigation of anterior, middle and posterior segments during gait. J Electromyogr Kinesiol, 2013, 23: 858\u2013864. [Medline] [CrossRef]<\/p>\n 8)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tsuji K, Ishida H, Oba K, et al.: Activity of lower limb muscles during treadmill running at different velocities. J Phys Ther Sci, 2015, 27: 353\u2013356. [Medline]<\/p>\n [CrossRef]<\/p>\n 9)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Earl JE, Schmitz RJ, Arnold BL: Activation of the VMO and VL during dynamic mini-squat exercises with and without isometric hip adduction. J Electromyogr Kinesiol, 2001, 11: 381\u2013386. [Medline] [CrossRef]<\/p>\n 10)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fredericson M, Cookingham CL, Chaudhari AM, et al.: Hip abductor weakness in distance runners with iliotibial band syndrome. Clin J Sport Med, 2000, 10:<\/p>\n 169\u2013175. [Medline] [CrossRef]<\/p>\n 11)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kendall FP, McCreary EK, Provance PG, et al.: Muscles: testing and function with posture and pain. Lippincott Williams & Wilkins, 2005.<\/p>\n 12)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nyland J, Kuzemchek S, Parks M, et al.: Femoral anteversion influences vastus medialis and gluteus medius EMG amplitude: composite hip abductor EMG<\/p>\n amplitude ratios during isometric combined hip abduction-external rotation. J Electromyogr Kinesiol, 2004, 14: 255\u2013261. [Medline] [CrossRef]<\/p>\n 13)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Selkowitz DM, Beneck GJ, Powers CM: Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? Electromyographic<\/p>\n assessment using fine-wire electrodes. J Orthop Sports Phys Ther, 2013, 43: 54\u201364. [Medline] [CrossRef]<\/p>\n 14)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hwangbo PN: The effects of squatting with visual feedback on the muscle activation of the vastus medialis oblique and the vastus lateralis in young adults with<\/p>\n an increased quadriceps angle. J Phys Ther Sci, 2015, 27: 1507\u20131510. [Medline] [CrossRef]<\/p>\n 15)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hinman RS, Hunt MA, Creaby MW, et al.: Hip muscle weakness in individuals with medial knee osteoarthritis. Arthritis Care Res (Hoboken), 2010, 62:<\/p>\n 1190\u20131193. [Medline] [CrossRef]<\/p>\n 16)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Distefano LJ, Blackburn JT, Marshall SW, et al.: Gluteal muscle activation during common therapeutic exercises. J Orthop Sports Phys Ther, 2009, 39:<\/p>\n 532\u2013540. [Medline] [CrossRef]<\/p>\n\t\t","protected":false},"excerpt":{"rendered":" […]<\/p>\n