{"id":2081,"date":"2019-03-16T12:05:49","date_gmt":"2019-03-16T12:05:49","guid":{"rendered":"https:\/\/functionalmovement.gr\/?p=2081"},"modified":"2019-03-16T12:05:49","modified_gmt":"2019-03-16T12:05:49","slug":"%cf%80%cf%8c%cf%84%ce%b5-%ce%bf-%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%bc%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%bf%ce%ad%cf%81%cf%87%ce%b5%cf%84%ce%b1%ce%b9-%ce%b1%cf%80%cf%8c-%cf%84","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/%cf%80%cf%8c%cf%84%ce%b5-%ce%bf-%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%bc%ce%ad%cf%83%ce%b7-%cf%80%cf%81%ce%bf%ce%ad%cf%81%cf%87%ce%b5%cf%84%ce%b1%ce%b9-%ce%b1%cf%80%cf%8c-%cf%84\/","title":{"rendered":"\u03a0\u03cc\u03c4\u03b5 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03b5\u03c1\u03bf\u03bb\u03b1\u03b3\u03cc\u03bd\u03b9\u03b1 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\u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2:<\/p>\n<ul>\n<li><em>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac;<\/em><\/li>\n<li><em>\u03a0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af;<\/em><\/li>\n<li><em>\u03a0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2;<\/em><\/li>\n<li><em>\u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03cc\u03bd\u03bf;<\/em><\/li>\n<li><em>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ae \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9;<\/em><\/li>\n<\/ul>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ae \u03c4\u03b7\u03bd \u03c0\u03cd\u03b5\u03bb\u03bf. \u039f\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5:<\/p>\n<p><strong>\u0394\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2<\/strong>: \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2.<br \/><strong>\u0394\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/strong>: \u03a3\u03c5\u03bc\u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2.<\/p>\n<ul>\n<li><strong>Gaenslen\u2019s Test<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2083\" src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/04\/Gaenslens-test-1-300x222-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" \/><\/p>\n<ul>\n<li><strong>Patrick<\/strong><strong>\u2019s Test<\/strong>:<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2084\" src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/04\/Patricks-test-300x180-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" \/><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li><strong>Yeoman\u2019s Test<\/strong>:<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2085\" src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/04\/Yeomans-test-300x223-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" \/><\/p>\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2, \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9:<\/p>\n<ol>\n<li>\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03c3\u03b1\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2,<\/li>\n<li>\u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b5\u03c1\u03bf\u03bb\u03b1\u03b3\u03cc\u03bd\u03b9\u03b1\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2,<\/li>\n<li>\u03c3\u03c4\u03b7\u03bd \u00a0\u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03b7\u03b8\u03b5\u03af \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03b1,<\/li>\n<li>\u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03c9\u03b4\u03ce\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03c4\u03af\u03b2\u03c9\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<\/ol>\n<p>\u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9\u00a0 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b9\u03b5\u03c1\u03bf\u03bb\u03b1\u03b3\u03bf\u03bd\u03af\u03c9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03c5\u03ca\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03a3.\u03a3 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1, \u03c1\u03b9\u03b6\u03b1\u03bb\u03b3\u03af\u03b1 \u03ae \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u03a0\u03b1\u03b3\u03bf\u03cd\u03bd\u03b7\u03c2<\/strong>\u00a0<strong>\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2<\/strong><\/p>\n<p><strong>\u0392<\/strong><strong>.Sc Sport Science &amp; Physical Education<\/strong><\/p>\n<p><strong>M.Sc Kinisiology &amp; Physical therapy<\/strong><\/p>\n<p><strong>\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 &amp;<\/strong><\/p>\n<p><strong>\u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p> [&#8230;]<\/p>\n<p><a class=\"link overflow-h 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