{"id":1432,"date":"2018-11-07T13:12:31","date_gmt":"2018-11-07T13:12:31","guid":{"rendered":"https:\/\/functionalmovement.gr\/?p=592"},"modified":"2018-11-07T13:12:31","modified_gmt":"2018-11-07T13:12:31","slug":"functional-patterns-fp-%ce%ad%ce%bd%ce%b1-%ce%bb%ce%b5%ce%b9%cf%84%ce%bf%cf%85%cf%81%ce%b3%ce%b9%ce%ba%cf%8c-%cf%83%cf%8d%cf%83%cf%84%ce%b7%ce%bc%ce%b1-%ce%b5%ce%ba%cf%80%ce%b1","status":"publish","type":"post","link":"https:\/\/functionalmovement.gr\/functional-patterns-fp-%ce%ad%ce%bd%ce%b1-%ce%bb%ce%b5%ce%b9%cf%84%ce%bf%cf%85%cf%81%ce%b3%ce%b9%ce%ba%cf%8c-%cf%83%cf%8d%cf%83%cf%84%ce%b7%ce%bc%ce%b1-%ce%b5%ce%ba%cf%80%ce%b1\/","title":{"rendered":"\u201cFunctional Patterns\u201d (FP), \u03ad\u03bd\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 &#038; \u0394\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2 \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u039c\u03bf\u03c4\u03af\u03b2\u03c9\u03bd"},"content":{"rendered":"\n\t\t\t\t\n<p>\u03a4\u03bf \u201cFunctional Patterns\u201d (FP),&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 &amp; \u0394\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2 \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u039c\u03bf\u03c4\u03af\u03b2\u03c9\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf Functional movement \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2, \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7, \u03bb\u03cc\u03c1\u03b4\u03c9\u03c3\u03b7, \u03c0\u03bb\u03b1\u03c4\u03c5\u03c0\u03bf\u03b4\u03af\u03b1, forward head, \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u201cvalgus\u201d, sway-back \u03ae \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c4\u03af\u03b2\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf&nbsp; \u201cFunctional Patterns\u201d (FP),&nbsp; \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 &amp; \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u00ab\u03b4\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u00bb \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf 1\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2019\/01\/1..mp4\"><\/video><\/figure>\n\n\n\n<p> \u03a3\u03c4\u03bf 2\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac, \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf&nbsp; \u201cFunctional Patterns\u201d (FP),&nbsp; \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u039a\u039d\u03a3 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c4\u03af\u03b2\u03bf, \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/functionalmovement.gr\/wp-content\/uploads\/2018\/11\/2.mp4\"><\/video><\/figure>\n\n\n\n<p>\n\n\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2&nbsp;<a href=\"https:\/\/www.functionalmovement.gr\/\">www.functionalmovement.gr<\/a><\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u201cFunctional Patterns\u201d (FP),&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 &amp; \u0394\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2 \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u039c\u03bf\u03c4\u03af\u03b2\u03c9\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf Functional movement \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2, \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7, \u03bb\u03cc\u03c1\u03b4\u03c9\u03c3\u03b7, \u03c0\u03bb\u03b1\u03c4\u03c5\u03c0\u03bf\u03b4\u03af\u03b1, forward head, \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u201cvalgus\u201d, sway-back \u03ae \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c4\u03af\u03b2\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2. \u039c\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf&nbsp; \u201cFunctional Patterns\u201d (FP),&nbsp; \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 [&#8230;]<\/p>\n<p><a class=\"link overflow-h float-right mt-3 mb-5 mb-lg-0 mt-lg-5\" href=\"https:\/\/functionalmovement.gr\/functional-patterns-fp-%ce%ad%ce%bd%ce%b1-%ce%bb%ce%b5%ce%b9%cf%84%ce%bf%cf%85%cf%81%ce%b3%ce%b9%ce%ba%cf%8c-%cf%83%cf%8d%cf%83%cf%84%ce%b7%ce%bc%ce%b1-%ce%b5%ce%ba%cf%80%ce%b1\/\">\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":3,"featured_media":2831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cFunctional Patterns\u201d (FP), \u03ad\u03bd\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 &amp; 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