{"id":489,"date":"2021-11-01T14:24:03","date_gmt":"2021-11-01T11:24:03","guid":{"rendered":"https:\/\/functionalmovement.gr\/?page_id=489"},"modified":"2021-12-20T14:32:36","modified_gmt":"2021-12-20T11:32:36","slug":"trigger-points","status":"publish","type":"page","link":"https:\/\/functionalmovement.gr\/trigger-points\/","title":{"rendered":"method 05 &#8211; Trigger Points"},"content":{"rendered":"<section id=\"section_1\">\n<div class=\"container-fluid pt-6 pt-lg-8\">\n<div class=\"row\">\n<div class=\"col-12\">\n<h2 class=\"ub-bold overflow-h heading_anim-1\"><span>Trigger Points Therapy<\/span><\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row offset-lg-1 offset-lg-right-1 mt-5 mt-lg-7\">\n<div class=\"col-lg-12 px-0 px-lg-3\">\n<div class=\"col-12 col-lg-6 img-flow overflow-h pl-lg-0\">\n<div class=\"img-reveal\">\n                        <img decoding=\"async\" class=\"img_anim w-100\" src=\"\/wp-content\/uploads\/2021\/10\/exercise_5.png\" alt=\"Functional Movement\">\n                    <\/div>\n<\/p><\/div>\n<div class=\"col-12 col-lg-6 text-flow mt-5 mt-lg-0\">\n<p class=\"sans-reg overflow-h par_anim\"><span>\u03a4\u03bf <span class=\"sans-bold\">Trigger Points Therapy<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 <span class=\"sans-bold\">\u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7<\/span> \u03c3\u03b5 <span class=\"sans-bold\">\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1<\/span> \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 <span class=\"sans-bold\">\u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf.<\/span><\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u03a4\u03bf \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2. \u039f\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <span class=\"sans-bold\">\u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc<\/span> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc <span class=\"sans-bold\">\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd,<\/span> \u03c4\u03bf\u03bd \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bb\u03b5\u03af\u03bf. \u039f\u03b9 \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf <span class=\"sans-bold\">40% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/span> \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7.<\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u03a4\u03bf <span class=\"sans-bold\">\u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/span> \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 <span class=\"sans-bold\">\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf<\/span> \u03c3\u03b5 <span class=\"sans-bold\">\u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2,<\/span> \u03bb\u03cc\u03b3\u03bf \u03c4\u03b7\u03c2 <span class=\"sans-bold\">\u03c6\u03b8\u03bf\u03c1\u03ac\u03c2<\/span> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <span class=\"sans-bold\">\u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/span> \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03c4\u03bf <span class=\"sans-bold\">75-85%<\/span> \u03c4\u03c9\u03bd <span class=\"sans-bold\">\u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03cc\u03bd\u03c9\u03bd,<\/span> \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 <span class=\"sans-bold\">\u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b5\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf\u03c5 \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd<\/span> \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 <span class=\"sans-bold\">\u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9,<\/span> \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 <span class=\"sans-bold\">\u00ab\u03ba\u03cc\u03bc\u03c0\u03bf\u03c5\u03c2\u00bb.<\/span> \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u00ab\u03ba\u03cc\u03bc\u03c0\u03c9\u03bd\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 <span class=\"sans-bold\">\u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ae trigger points<\/span> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u00ab\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u00bb \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0.\u03c7 . \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b5\u03c2, \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2, \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1, \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba.\u03b1.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"section_2\">\n<div class=\"container-fluid py-6 py-lg-8\">\n<div id=\"inner-1\" class=\"row_borders border-y offset-lg-1 offset-lg-right-1\">\n<div class=\"row row_borders border-x mx-0 px-4 mt-5 mt-lg-7\">\n<div class=\"col-12 pt-4\">\n<h3 class=\"sans-reg color-blue overflow-h heading_anim-1 mb-5\"><span>\u0391\u03b9\u03c4\u03af\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2<\/span><\/h3>\n<h4 class=\"sans-bold overflow-h heading_anim-2 mb-lg-5\"><span>\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2:<\/span><\/h4>\n<\/p><\/div>\n<div class=\"col-12 d-flex mt-4 mt-lg-0\">\n<div class=\"row\">\n<div class=\"col-12 col-lg-4\">\n<ul class=\"overflow-h py-4 px-4\">\n<li>\n<h4 class=\"sans-reg\">\u0397 <span class=\"sans-bold\">\u03bc\u03c5\u03ca\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/span> \u03c0.\u03c7. \u03c3\u03ae\u03ba\u03c9\u03bc\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ae \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ae \u03c3\u03b5 \u03c3\u03c0\u03bf\u03c1, \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2.<\/h4>\n<\/li>\n<li>\n<h4 class=\"sans-reg\">\u039c\u03c5\u03ca\u03ba\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<\/h4>\n<\/li>\n<li>\n<h4 class=\"sans-reg\">\u03a0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1<\/h4>\n<\/li>\n<li>\n<h4 class=\"sans-reg\">\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2<\/h4>\n<\/li>\n<li>\n<h4 class=\"sans-reg\">\u039a\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/h4>\n<\/li>\n<li>\n<h4 class=\"sans-reg\">\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 &#038; \u03ba\u03b1\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/h4>\n<\/li>\n<li>\n<h4 class=\"sans-reg\">\u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/h4>\n<\/li>\n<li>\n<h4 class=\"sans-reg\">\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd<\/h4>\n<\/li>\n<\/ul><\/div>\n<div class=\"col-12 col-lg-6 py-4\">\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03cc\u03bc\u03c9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03bf \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae\u03c2.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"section_3\">\n<div class=\"container-fluid\">\n<div class=\"row offset-lg-1 offset-lg-right-1 mt-5 mt-lg-7\">\n<div class=\"col-12 col-lg-6 text-flow mt-5 mt-lg-0\">\n<h3 class=\"sans-reg color-blue overflow-h heading_anim-1 mb-5\"><span>\u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/span><\/h3>\n<p class=\"sans-reg overflow-h par_anim\"><span><span class=\"sans-bold\">\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5,<\/span> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c2, <span class=\"sans-bold\">\u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u00ab\u03ba\u03ac\u03c8\u03b9\u03bc\u03bf\u00bb, \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf, \u00ab\u03c0\u03b9\u03ac\u03c3\u03b9\u03bc\u03bf\u00bb<\/span> \u03ba\u03b1\u03b9 <span class=\"sans-bold\">\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1,<\/span> \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bd\u03ac\u03ba\u03bb\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0388\u03bd\u03b1\u03c2 <span class=\"sans-bold\">\u03bc\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac trigger points,<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 <span class=\"sans-bold\">\u03c0\u03b9\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c2<\/span> \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf <span class=\"sans-bold\">\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/span> \u03c4\u03bf\u03c5.<\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 <span class=\"sans-bold\">trigger points<\/span> \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b5\u03bd\u03b5\u03c1\u03b3\u03ac\u00bb \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c5, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 trigger points.<\/span><\/p>\n<\/p><\/div>\n<div class=\"col-12 col-lg-6 img-flow overflow-h pl-lg-0\">\n<div class=\"img-reveal\">\n                    <img decoding=\"async\" class=\"img_anim w-100\" src=\"\/wp-content\/uploads\/2021\/11\/trigger_points_2.png\" alt=\"Functional Movement\">\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"section_4\">\n<div class=\"container-fluid py-6 py-lg-8\">\n<div class=\"row\">\n<div class=\"col-lg-12\">\n<h2 class=\"d-block ub-bold overflow-h heading_anim-1\"><span>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd Online \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/span><\/h2>\n<\/p><\/div>\n<div class=\"col-lg-12\">\n<h4 class=\"d-block sans-reg overflow-h heading_anim-2\"><span>\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2<\/span><\/h4>\n<\/p><\/div>\n<div class=\"col-lg-12 my-5\">\n<hr class=\"hr_full\">\n                <a class=\"btn-main\" href=\"\/free-online-evaluation\/\">\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce<\/a>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"section_5\">\n<div class=\"container-fluid py-6 py-lg-8\">\n<div class=\"row offset-lg-1 offset-lg-right-1\">\n<div class=\"col-lg-6 col-bg col_anim-1 py-2 p-lg-4 mt-5 mt-lg-0\">\n<h3 class=\"sans-bold overflow-h heading_anim-1 mb-5\"><span>\u0394\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 &#038; \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/span><\/h3>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0397 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd trigger points, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03cc\u03c4\u03b9:<\/span><\/p>\n<ul class=\"sans-bold overflow-h pl-4\">\n<li>\n<h4>\u0395\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2<\/h4>\n<\/li>\n<li>\n<h4>\u039c\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 &#038; \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/h4>\n<\/li>\n<li>\n<h4>\u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2<\/h4>\n<\/li>\n<li>\n<h4>\u03a0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2, \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u0399\u03c3\u03c7\u03b9\u03b1\u03bb\u03b3\u03af\u03b1, \u0391\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba.\u03b1<\/h4>\n<\/li>\n<\/ul>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0391\u03bd \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u00ab\u039b\u03b7\u03b8\u03b1\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u00bb \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7, \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1 \u03ae \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03bb\u03c0, \u03c4\u03cc\u03c4\u03b5 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af, \u03c4\u03bf \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03bd \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 (\u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf, \u03c3\u03ae\u03ba\u03c9\u03bc\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2) \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03bd\u03c4\u03bf\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1.<\/span><\/p>\n<div class=\"col-12 col-md-4 mx-auto mt-6\">\n                    <svg class=\"logosvg svg_black\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 733.89 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d=\"M425.12,415.24a2.12,2.12,0,0,1-.69,1.61,2.46,2.46,0,0,1-1.76.64,2.56,2.56,0,0,1-1.76-.64,2.05,2.05,0,0,1-.73-1.61,2.2,2.2,0,0,1,.71-1.67,2.52,2.52,0,0,1,1.78-.67,2.46,2.46,0,0,1,1.74.67A2.2,2.2,0,0,1,425.12,415.24Zm-.52,25.84h-4V423.61h4Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M448.83,441.08H443.9l-7.31-7.44-.3.21v7.24h-4V409.76h4v20.55l7-6.69h4.72l-9,8.09Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M471.59,432.39a8.72,8.72,0,0,1-2.83,6.64,10.94,10.94,0,0,1-14.3,0,9.18,9.18,0,0,1,0-13.28,10,10,0,0,1,7.13-2.66,10.09,10.09,0,0,1,7.13,2.66A8.68,8.68,0,0,1,471.59,432.39Zm-3.69,0a5.79,5.79,0,0,0-1.83-4.31,6.51,6.51,0,0,0-9,0,5.9,5.9,0,0,0,0,8.54,6.08,6.08,0,0,0,4.49,1.83,6.15,6.15,0,0,0,4.48-1.79A5.75,5.75,0,0,0,467.9,432.41Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M481.56,441.08h-3.95V409.76h3.95Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M507.07,441.08h-3.95v-2.65l0,.2a8.45,8.45,0,0,1-2.67,2.15,7.64,7.64,0,0,1-3.66.91,8.73,8.73,0,0,1-6.77-2.86,9.59,9.59,0,0,1-2.41-6.6,9.06,9.06,0,0,1,2.41-6.36,8.65,8.65,0,0,1,6.64-2.78,9.14,9.14,0,0,1,3.92.92,6.41,6.41,0,0,1,2.49,1.86l.09-.08v-2.18h3.95Zm-3.95-8.73a6.2,6.2,0,0,0-1.5-4.27,5.52,5.52,0,0,0-4.34-1.85,5.15,5.15,0,0,0-4.13,1.83,6.79,6.79,0,0,0-.08,8.51,5.21,5.21,0,0,0,4.21,2,5.44,5.44,0,0,0,4.34-1.9A6.31,6.31,0,0,0,503.12,432.35Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M533.06,432.39a8.73,8.73,0,0,1-2.84,6.64,10.94,10.94,0,0,1-14.3,0,9.18,9.18,0,0,1,0-13.28,10.89,10.89,0,0,1,14.26,0A8.65,8.65,0,0,1,533.06,432.39Zm-3.7,0a5.82,5.82,0,0,0-1.82-4.31,6.53,6.53,0,0,0-9,0,5.92,5.92,0,0,0,0,8.54,6.09,6.09,0,0,0,4.49,1.83,6.19,6.19,0,0,0,4.49-1.79A5.78,5.78,0,0,0,529.36,432.41Z\" transform=\"translate(-202.04 -110)\" \/>\n       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d=\"M597.92,421a7.27,7.27,0,0,1-2.88,6.28q-2.62,1.89-7.39,1.89h-2.71v11.95h-4V412.9h5.16a37.6,37.6,0,0,1,4.72.23,11.06,11.06,0,0,1,3.18.9,6.18,6.18,0,0,1,3,2.7A8.94,8.94,0,0,1,597.92,421Zm-4,0a4.35,4.35,0,0,0-1.84-4,8.47,8.47,0,0,0-4.53-1h-2.65V426h2a9.8,9.8,0,0,0,4.75-1A4.35,4.35,0,0,0,594,420.92Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M621.71,441.08h-4v-2.65l0,.2a8.38,8.38,0,0,1-2.68,2.15,7.58,7.58,0,0,1-3.66.91,8.72,8.72,0,0,1-6.76-2.86,9.54,9.54,0,0,1-2.41-6.6,9,9,0,0,1,2.41-6.36,8.65,8.65,0,0,1,6.64-2.78,9.06,9.06,0,0,1,3.91.92,6.37,6.37,0,0,1,2.5,1.86l.09-.08v-2.18h4Zm-4-8.73a6.2,6.2,0,0,0-1.5-4.27,5.52,5.52,0,0,0-4.34-1.85,5.14,5.14,0,0,0-4.13,1.83,6.79,6.79,0,0,0-.08,8.51,5.21,5.21,0,0,0,4.21,2,5.44,5.44,0,0,0,4.34-1.9A6.31,6.31,0,0,0,617.76,432.35Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M647.1,440.72a17,17,0,0,1-.46,4.09,9.08,9.08,0,0,1-1.52,3.32,8.4,8.4,0,0,1-3.18,2.55,10.25,10.25,0,0,1-4.47.95,10.54,10.54,0,0,1-5.92-1.61,5.46,5.46,0,0,1-2.71-4.79h3.95a2.81,2.81,0,0,0,1.47,2.66,7.21,7.21,0,0,0,3.36.64,4.94,4.94,0,0,0,4.36-2,8,8,0,0,0,1.16-4.63v-2.94a7.57,7.57,0,0,1-2.44,1.85,8.17,8.17,0,0,1-3.83,1.05,8.56,8.56,0,0,1-6.74-2.86,9.61,9.61,0,0,1-2.36-6.64,9.23,9.23,0,0,1,2.47-6.48,8.38,8.38,0,0,1,6.5-2.7,8.28,8.28,0,0,1,3.78.84,6.54,6.54,0,0,1,2.54,2.14l.08-2.5h4Zm-3.74-8.29a6.25,6.25,0,0,0-1.55-4.31,5.57,5.57,0,0,0-4.38-1.89,5.32,5.32,0,0,0-4.21,1.87,6.38,6.38,0,0,0-1.63,4.33,6.62,6.62,0,0,0,1.61,4.37,5.26,5.26,0,0,0,4.23,1.91,5.46,5.46,0,0,0,4.34-1.83A6.56,6.56,0,0,0,643.36,432.43Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M672.61,432.39a8.73,8.73,0,0,1-2.84,6.64,10.94,10.94,0,0,1-14.3,0,9.2,9.2,0,0,1,0-13.28,10.89,10.89,0,0,1,14.26,0A8.65,8.65,0,0,1,672.61,432.39Zm-3.69,0a5.79,5.79,0,0,0-1.83-4.31,6.53,6.53,0,0,0-9,0,5.92,5.92,0,0,0,0,8.54,6.09,6.09,0,0,0,4.49,1.83,6.18,6.18,0,0,0,4.49-1.79A5.75,5.75,0,0,0,668.92,432.41Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M694.21,433.6a8.43,8.43,0,0,1-1.84,5.83q-2,2.26-6.1,2.26t-6-2.14a8.48,8.48,0,0,1-2-5.95v-10h4v10.08a6.11,6.11,0,0,0,.73,3.37,3.69,3.69,0,0,0,3.31,1.41,3.62,3.62,0,0,0,3.26-1.37,6.11,6.11,0,0,0,.73-3.37V423.61h4Z\" transform=\"translate(-202.04 -110)\" \/>\n                        <path class=\"logo_cls-5\" d=\"M717.67,441.08h-4v-9.9a8.12,8.12,0,0,0-.51-3.5c-.52-.91-1.58-1.37-3.18-1.37-2,0-3.28.63-3.91,1.89a10.36,10.36,0,0,0-.56,4.11v8.77H701.6V423.61h3.95v2.22a6.52,6.52,0,0,1,2.3-2.1A6.45,6.45,0,0,1,711,423q3.78,0,5.37,2.25a9.57,9.57,0,0,1,1.29,5.52Z\" transform=\"translate(-202.04 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transform=\"translate(-202.04 -110)\" \/>\n                        <line class=\"logo_cls-6\" x1=\"4.82\" y1=\"321.66\" x2=\"175.91\" y2=\"321.66\" \/>\n                        <line class=\"logo_cls-6\" x1=\"553.89\" y1=\"321.66\" x2=\"733.89\" y2=\"321.66\" \/>\n                    <\/svg>\n                <\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 col_anim-2\">\n<h3 class=\"sans-bold color-blue overflow-h heading_anim-2 mb-5\"><span>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/span><\/h3>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0397 <span class=\"sans-bold\">\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd trigger points,<\/span> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <span class=\"sans-bold\">\u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2,<\/span> \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd trigger points, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03b7\u03bb\u03ac\u03c6\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03bf\u03cd\u03bd.<\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03ac <span class=\"sans-bold\">\u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2,<\/span> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b4\u03c5\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2: \u03b1) <span class=\"sans-bold\">\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/span> \u03ba\u03b1\u03b9 \u03b2) <span class=\"sans-bold\">\u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd.<\/span><\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0397 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <span class=\"sans-bold\">\u03b9\u03c3\u03c7\u03b1\u03b9\u03bc\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7,<\/span> \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac (\u03b3\u03b9\u03b1 30 \u2013 90 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1) \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9, \u03b5\u03bd\u03ce \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9<span class=\"sans-bold\"> \u03c0\u03b1\u03b3\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/span> \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <span class=\"sans-bold\">10-15<\/span> \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ae\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf \u03bc\u03c5\u03c2 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <span class=\"sans-bold\">\u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b7,<\/span> \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 <span class=\"sans-bold\">\u00ab\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9\u00bb \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7<\/span> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b1\u03bd\u03c4\u03b1\u03bd\u03ac\u03ba\u03bb\u03b1\u03c3\u03b7\u03c2. \u0391\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03bf <span class=\"sans-bold\">\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03bf\u03c2,<\/span> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd <span class=\"sans-bold\">\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf,<\/span> \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03ba\u03c4\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae.<\/span><\/p>\n<p class=\"sans-reg overflow-h par_anim\"><span>\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd <span class=\"sans-bold\">trigger points,<\/span> \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2. \u03a0.\u03c7 \u03bf\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 1 \u03bc\u03ae\u03bd\u03b1 \u03ae \u03ad\u03be\u03b9 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03c5\u03bc\u03ad\u03bd\u03b7 (\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1) \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9. \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 trigger points, \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03bc\u03af\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5. \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03cc\u03bd\u03c9\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd.<\/span><\/p>\n<\/p><\/div>\n<div class=\"col-12\">\n                <a class=\"link mt-6\" href=\"\/methods\/\"><span><i class=\"fa fa-chevron-left mr-3\"><\/i>\u03a0\u0399\u03a3\u03a9 \u03a3\u03a4\u0399\u03a3 \u039c\u0395\u0398\u039f\u0394\u039f\u03a5\u03a3<\/span><\/a>\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Trigger Points Therapy \u03a4\u03bf Trigger Points Therapy \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf. \u03a4\u03bf \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 [&#8230;]<\/p>\n<p><a class=\"link overflow-h float-right mt-3 mb-5 mb-lg-0 mt-lg-5\" href=\"https:\/\/functionalmovement.gr\/trigger-points\/\">\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>method 05 - Trigger Points | Functional Movement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/functionalmovement.gr\/trigger-points\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"method 05 - Trigger Points | Functional Movement\" \/>\n<meta property=\"og:description\" content=\"Trigger Points Therapy \u03a4\u03bf Trigger 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